Healthy Living

Farm to Fork – The Importance of Sustainable Eating

Becoming better educated consumers is not only important to our pocket books, but it has other significant impacts you may not be aware of. Of course, we all understand that everything we eat will have some impact on our planet and our health. But did you know that we currently consume 1.6 times what our Earth’s natural resources can supply? (World Wildlife Foundation-WWF) Or that studies have shown...

Healthy Minds

Expert Advice from Dr Grant Farquhar, Consultant Psychiatrist at Kindred Bermuda is overflowing with opportunities to live a healthy lifestyle that is conducive to both healthy bodies and healthy minds. Here are ten scientifically evidence-based things that you can prioritise during your daily life in order to benefit your mental health. 1. Stress: Manage It You cannot eliminate all stressors and...

Gardening Therapy

Expert Advice from Chris Faria, Gardener and Owner of Agra Living Did you know when we get soil under our fingernails it triggers our brain to release serotonin, a natural antidepressant? That’s right, this is thanks to a commonly found bacteria in the soil. What a great reason to spend more time working in the garden, gloveless! Ask anyone that gardens regularly and they can’t help but sing...

Staying Healthy Through a Pandemic

Expert Advice from Dr. Virloy Lewin, Health Promotion Coordinator at the Department of Health COVID-19 has changed many of our daily routines in a way no one expected. While some have returned to work, many are still working from home. With this unprecedented lifestyle shift, there is a potential for the normalization of a more sedentary lifestyle packed with activities like watching television, sitting...

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