Healthy Living

COMPOSTING – Nature’s Recycling Process

Expert Advice from Chris Faria, Gardener and Owner of Agra Living As we prepare for summer, prep the garden and start our vegetable seedlings, it is also a great time of the year to refresh ourselves about how to build, maintain and grow healthy compost. After all compost has so many benefits for our vegetable garden: Increases the number of beneficial microorganisms, who are really responsible for...

BUSINESS PROFILE – Carrie Lee Fitness Coaching

Your final fitness journey begins here. Carrie Lee Fitness Coaching is a Holistic Coaching service specializing in mindset, strength training, and diet education. Carrie’s mission is to educate and empower you to reach your fitness & health goals without restriction! 5 Things to Know About Working with Carrie: You gain access to online 1:1 nutrition coaching. Popular/fad diets make you...

BUSINESS PROFILE – NorthStar Dementia

A local leader in the field of Dementia care. NorthStar is owned and managed by Marie Fay, Occupational Therapist (OT). A Masters level therapist, she brings 18 years of clinical experience supporting individuals with dementia to continue living life to the fullest. Having been personally touched by dementia, Marie has made it her goal to assist her clients with successfully aging at home with the support...

Finding Balance

Expert Advice from Adrienne Radcliff Hefner MS, RDN, LD , Registered Dietitian Nutritionist at Island Nutrition Everything from social media to TV adverts throw healthy lifestyle advice at us all day long. Try Keto! Be Vegan! No, wait, be grain free! Or hey, why not all the above? We are constantly told how our bodies should look and promised happiness when we achieve this goal. The truth is, long term...

BUSINESS PROFILE – Cedarberry Foods

Locally made entirely with plants, with your wellness and happiness in mind. Cedarberry Foods, founded by Alyson Thompson, is best known for their dairy free plant-based butter that looks, tastes, and works just like butter except that it’s good for you and our environment! They also have a plant-based Nog that is full of deep holiday flavor, be on the look-out for its return mid-November 2022. 5...

BUSINESS PROFILE – The Greenhouse Bermuda

Sustainable energy and eco-friendly products for Bermuda’s lifestyles. This 100% Bermudian brand founded by Crag Smith offers Bermuda sustainable energy and eco-friendly products as well as organic food options for optimal health. 5 Sustainable & Eco Friendly Products To Look Out For! Vermont Coffee Company – Coffee Fusion Jerky and HTY – Jerk Meats Steve’s Paleo Dried Fruits –...

Companion Planting for a Healthy Garden

How to create garden abundance, improve the environment and your FOOD! Hey family! How’s the garden been growing since our last article on veggie growing last May? Do you have a vibrant thriving garden or is it still a dream left to-do on the “2021 goals list”? In the last article in the Home Sweet Home edition we covered where’s the best place in your yard to grow a garden, how to prepare the...

GROW.EAT.$AVE

Making fruits and vegetables available, accessible, and sustainable by this GROW.EAT.$AVE workshop supports the Ministry of Health’s vision. This workshop encourages the planting of varieties of fruits and vegetables to support eating five servings daily, which can assist in reducing risks of some lifestyle preventable diseases. In the development and maintenance of a productive garden digging, hoeing,...

If You Could Prevent Cancer Would You?

About one of every three residents in Bermuda will develop some form of cancer in their lifetime! Early diagnosis is essential for detecting cancer in the early stages when it is most treatable. Can we do better? Can you reduce your risk of getting cancer in the first place? It may sound too good to be true, but scientists now estimate that up to 75% of cancer deaths can be prevented AND that 30 -...

Farm to Fork – The Importance of Sustainable Eating

Becoming better educated consumers is not only important to our pocket books, but it has other significant impacts you may not be aware of. Of course, we all understand that everything we eat will have some impact on our planet and our health. But did you know that we currently consume 1.6 times what our Earth’s natural resources can supply? (World Wildlife Foundation-WWF) Or that studies have shown...

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