Healthy Homes

Twelve Tips for a Healthier Holiday

During this time of year, we are often surrounded by lots of lovely food and drink. Holiday parties with endless buffets, candies in the office, alcohol, mince pies, eggnog, pumpkin spiced latte – you name it, it’s around to tempt us! Did you know that some people eat their way through around 6,000 calories on Christmas Day alone? This is about three times more than the average person needs. And...

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