Welcome to Our 8th Annual Contractors Awards!

When it comes to our homes, securing the ultimate contractor is a major priority to ensure that everything maintains its optimal appearance and functionality. When we discover an exceptional contractor, it becomes second nature to enthusiastically share our experiences online, with our social circles, family, friends and even with complete strangers. We’re so excited to bring you our 8th Annual...

Slow But Steady Improvements

By Simon Tully, President of CAOB Q – As the Voice of Construction in Bermuda, describe some of the main tasks and initiatives you have had over the past year. A – We have remained focused on our scholarship fund and assisting Bermudians advance their studies in the various engineering categories – mechanical, civil, electrical and structural. One of the criteria is to ensure that the awardees...

GOING GREEN FROM THE KITCHEN

Expert Advice from Hanah Cannon, RD, Registered Dietitian at Island Nutrition When we think about ‘going green’ or sustainability, we might reuse or recycle where we can or purchase a keep-cup or bag-for-life, but what about the groceries and foods that we are using these items for? Our dietary choices can have significant ramifications on the environment; however, they are within our immediate...

A VITAL CONNECTION: Approaching the prevention and remission of Type 2 diabetes

Expert Advice from The Bermuda Diabetes Association The prevalence of pre-diabetes and type 2 diabetes is on the rise, and the importance of weight loss cannot be overstated in the management and even reversal of these conditions if you are overweight. Type 2 diabetes is a condition that occurs when your body may not produce enough insulin, or when your body becomes resistant to the insulin it...

A Growing Family Concern – Dementia Care in Bermuda

Expert Advice from Marie Fay, OTR, DRS, Dementia Care Specialist and Founder of NorthStar Dementia The term Dementia describes a group of symptoms that impact memory and other thinking skills. The symptoms of dementia are caused by a number of underlying disease processes, of which Alzheimer’s disease is the most common (~70% of cases). Dementia is a progressive condition, which...

Nutrition for Older Adults

Expert Advice from Keelin Hankin, RD, Registered Dietitian at Island Nutrition Good nutrition is important at any age but as we get older there may be some nutrients that we need to focus on more than before. We covered this topic to a wonderful audience at a recent Age Concern event and thought we would share our advice, tips, and tricks to the rest of Bermuda on maintaining good nutrition as we age....

Supporting Healthy Relationships with Your Little Ones!

Expert Advice from Gwendolyn E. Creary, ParentGuide LLC “Infants make meaning from their interactions with their adults. They begin to understand who they are by how we respond to them from birth.” During the first few years of her counselling career Gwendolyn worked abroad, providing services for adult patients who had chronic mental illnesses and developmental challenges.  She was then...

HOME SECURITY – 8 Tips Every Home Owner Should Know!

The security of one’s home is a top priority for every homeowner. While it is impossible to completely eliminate the risk of burglary, theft or other security threats, there are steps that can be taken to mitigate these risks and keep your home and family safe. Carlton Crockwell, Chief Executive Officer at Security Associates brings us eight tips for home security that every homeowner should...

BULK – Lindo’s Takes it to the NEXT LEVEL!

Airy, spacious, and inviting, ‘Next Level’ is a game changer for Bermuda residents. Operating during regular Lindo’s shopping hours with plenty of parking of its own, the new addition located at the next level up from Lindo’s Devonshire completes “the one stop grocery shop”.  The complete complex operates Monday – Saturday 7:00am – 7:00pm. Prices are competitive and with large isles,...

Upgrade Your Plumbing Game!

H&H Plumbing, a leading plumbing service provider in Bermuda, is upping the game this year with the aim to enhance the customer experience and provide more value. The new and expanded services include Dab Pump Technology, Hot Water Heaters, Project Estimation Services, and Leak Detection Services. Dab Pump Technology uses advanced variable speed drive pump systems that can save energy and reduce water...

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