COMPOSTING – Nature’s Recycling Process

Expert Advice from Chris Faria, Gardener and Owner of Agra Living As we prepare for summer, prep the garden and start our vegetable seedlings, it is also a great time of the year to refresh ourselves about how to build, maintain and grow healthy compost. After all compost has so many benefits for our vegetable garden: Increases the number of beneficial microorganisms, who are really responsible for...

BUSINESS PROFILE – Carrie Lee Fitness Coaching

Your final fitness journey begins here. Carrie Lee Fitness Coaching is a Holistic Coaching service specializing in mindset, strength training, and diet education. Carrie’s mission is to educate and empower you to reach your fitness & health goals without restriction! 5 Things to Know About Working with Carrie: You gain access to online 1:1 nutrition coaching. Popular/fad diets make you...

BUSINESS PROFILE – NorthStar Dementia

A local leader in the field of Dementia care. NorthStar is owned and managed by Marie Fay, Occupational Therapist (OT). A Masters level therapist, she brings 18 years of clinical experience supporting individuals with dementia to continue living life to the fullest. Having been personally touched by dementia, Marie has made it her goal to assist her clients with successfully aging at home with the support...

Finding Balance

Expert Advice from Adrienne Radcliff Hefner MS, RDN, LD , Registered Dietitian Nutritionist at Island Nutrition Everything from social media to TV adverts throw healthy lifestyle advice at us all day long. Try Keto! Be Vegan! No, wait, be grain free! Or hey, why not all the above? We are constantly told how our bodies should look and promised happiness when we achieve this goal. The truth is, long term...

BUSINESS PROFILE – Cedarberry Foods

Locally made entirely with plants, with your wellness and happiness in mind. Cedarberry Foods, founded by Alyson Thompson, is best known for their dairy free plant-based butter that looks, tastes, and works just like butter except that it’s good for you and our environment! They also have a plant-based Nog that is full of deep holiday flavor, be on the look-out for its return mid-November 2022. 5...

BUSINESS PROFILE – The Greenhouse Bermuda

Sustainable energy and eco-friendly products for Bermuda’s lifestyles. This 100% Bermudian brand founded by Crag Smith offers Bermuda sustainable energy and eco-friendly products as well as organic food options for optimal health. 5 Sustainable & Eco Friendly Products To Look Out For! Vermont Coffee Company – Coffee Fusion Jerky and HTY – Jerk Meats Steve’s Paleo Dried Fruits –...

Designing Your Dream Space

The kitchen is the hub of the home, the show piece and memory maker all in one. Creating your dream kitchen is more than fulfilling a longstanding desire; it’s bringing transformation to your home, reenergizing your daily routines and adding value to your property. But remodeling your kitchen isn’t as simple as choosing a color palette or a new set of cabinets. When you’re ready to start the process,...

Inspiration for creating a warm and welcoming dream kitchen.

1. Interesting Patterns: For those finishing touches consider a countertop or backsplash with a unique pattern. 2. Subtle Textures: Add a feeling of comfort with inviting and subtle textures for your countertops or backsplash. 3. Warm Wood Tones: Choose wood for your cabinets such as this Summit Forest Trail. 4. Refined Style: Choose a refined take on minimalist glam with cascade  lighting to add...

Ready to Relax in Your Forever Kitchen

Are you entertaining the idea of a new kitchen? Whether your style is modern or traditional or somewhere in between the team of experienced designers from Sticks and Stones can help you achieve your dream kitchen. Many older kitchens do not function for our modern lifestyles and entertaining needs. Quite often they are cut off from the rest of the house and storage is not efficient. This was all true for...

8 Kitchen & Bathroom Hacks that will upgrade your life!

Clean your Cast Iron Clean cast-iron without causing rust — Scrubbing cast-iron with soapy water is a no-no (it’ll strip away the seasoning on the pan built up from all those dishes). Instead, clean cast iron with a salt scrub to remove stuck-on bits of food. De-crust a Microwave Soak a sponge in water, pop it in the microwave, and let it cruise around the turntable for a minute. This...

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