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Enhance Your Outdoor Space

Enhance Your Outdoor Space

Summer is here in Bermuda. People are in the water, the barbecues have started, and it’s time for outdoor living. Either as a homeowner or a renter, your outdoor space makes a huge difference in your daily life. Research suggests spending time outdoors is incredibly beneficial, helping to improve memory, fight depression, and lower blood […]

Healthy Outdoor Dining

Healthy Outdoor Dining

If you’re anything like me then you’ll love dining outside, be that lunches or evening meals outside on the porch, BBQs, boat outings or picnics. My children would eat outside if it was raining, if I let them! It is easy to go off tracks with your diet and health goals when dining outside, and […]

Living Outdoors: Tackle those Pesky Mosquitos

Living Outdoors: Tackle those Pesky Mosquitos

Unfortunately it is getting to be that time of year! Fortunately we do not have Zika Virus in Bermuda, so they are an uncomfortable nuisance rather than a health hazard. Here are a few ideas to keep them at bay. Get rid of standing water: Make sure there’s no standing water anywhere from toys left […]

Turning Trash into Design Treasure

Turning Trash into Design Treasure

My husband is very sentimental. He loves hanging on to old things with meaning or history. In today’s disposable society, it’s refreshing to give items reserved for the trash a new purpose. Our homes should be reflections of things that make us comfortable, items we find beautiful or interesting but most importantly, treasures that mean something to […]

Successful Weight Loss – It’s all in the Details

Successful Weight Loss – It’s all in the Details

Most people, when embarking upon a healthier lifestyle or weight change journey choose a particular ‘diet’ to follow. What is important to realise is that sweeping changes to one’s diet is often only a short term fix, resulting in regression to one’s original diet and weight in the long run. Smaller, more sustainable changes can […]

Family meals are much more than just feeding everyone

Family meals are much more than just feeding everyone

Gathering around a table and eating as a family has many benefits to health and well-being. Children of families who often eat together tend to eat a wider variety of foods, have higher intakes of fruits and vegetables and have a healthy weight but family meals aren’t simply about better nutrition. Sitting around the table […]

Is your Family’s Drinking Water Safe and Secure?

Is your Family’s Drinking Water Safe and Secure?

As the saying goes, “Bermuda is Another World”. With the rise in health issues, an already out of control level of Asthma, Diabetes, Arthritis and Necrosis, the one common denominator we all share is our method of collection, storage and distribution of our potable water. Is our water quality one of the reasons for these […]