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Preparing for Stormy Times

Preparing for Stormy Times

Preparation is vital when dealing with the unexpected. As another hurricane season gets underway, it is important that you take the time to prepare while all is calm, so that you can limit potential damage should the wind blow. Check Your Policies The first step to being covered during a storm is to make sure […]

Our Top 10 TIPS!

Our Top 10 TIPS!

Hurricane winds can cause trees and branches to fall, so before hurricane season trim or remove damaged trees and limbs to keep you and your property safe (see BELCO article on Page 9). Assess the rest of the property for areas of weakness; loose railings, gates and light fixtures can cause property damage during high […]

Cut your losses – by trimming your trees

Cut your losses – by trimming your trees

When you move into a new home, you may wonder how it will fare in a hurricane. Are you more or less likely to lose power in your new location? You might be surprised to learn that your own actions can have a very real impact on the likelihood of a power outage in your […]

Hurricane Plan

Hurricane Plan

Bermuda is no stranger to hurricanes. From the storm in 1609 that sent the Sea Venture crashing into our reefs, they have been a part of life on the Island. Hurricane Season runs from 1st June to 30th November, but recent data suggests that the chance of Bermuda being hit by a hurricane is highest […]

Stay Safe & Healthy

Stay Safe & Healthy

When we know a hurricane is a strong possibility it is important to have a plan to feed yourself and your family for a few days. Aim for 3 meals and 2-3 snacks daily for each person in your household. Most importantly make sure you have enough clean drinking water to last everyone in the […]

COMMUNITY HEALTH – Is Your Workplace a Baby–Friendly Workplace?

COMMUNITY HEALTH – Is Your Workplace a Baby–Friendly Workplace?

As a working mother, returning to work after having a baby can be overwhelming – from choosing an appropriate child care provider, parting with your baby, maintaining breastfeeding, among other things. The World Health Organization recommends exclusively breastfeeding infants for the first six months of their life, and to continue breastfeeding – along with offering […]

Enhance Your Outdoor Space

Enhance Your Outdoor Space

Summer is here in Bermuda. People are in the water, the barbecues have started, and it’s time for outdoor living. Either as a homeowner or a renter, your outdoor space makes a huge difference in your daily life. Research suggests spending time outdoors is incredibly beneficial, helping to improve memory, fight depression, and lower blood […]

Healthy Outdoor Dining

Healthy Outdoor Dining

If you’re anything like me then you’ll love dining outside, be that lunches or evening meals outside on the porch, BBQs, boat outings or picnics. My children would eat outside if it was raining, if I let them! It is easy to go off tracks with your diet and health goals when dining outside, and […]

Living Outdoors: Tackle those Pesky Mosquitos

Living Outdoors: Tackle those Pesky Mosquitos

Unfortunately it is getting to be that time of year! Fortunately we do not have Zika Virus in Bermuda, so they are an uncomfortable nuisance rather than a health hazard. Here are a few ideas to keep them at bay. Get rid of standing water: Make sure there’s no standing water anywhere from toys left […]